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Physical and Mental Well-being through Yoga Practices

Explore our collection of articles about physical and mental well-being through yoga practices to help you plan.

Hatha Yoga

Physical and Mental Well-being through Yoga Practices

Hatha Yoga

Hatha Yoga is a branch of yoga that focuses on physical postures (asanas) and breathing techniques to bring about a balance between the body and mind....

Power Yoga

Physical and Mental Well-being through Yoga Practices

Power Yoga

Yoga is a holistic practice that benefits both the body and the mind. Through a combination of physical postures, breathing exercises, and meditation,...